Lunch is on us

You know what tastes better than lunch? Free lunch of course! I was given $20 by my company to get lunch. Sweet! Since I was up at 4:50am on Wednesday and did 1 hour of spin (burned 478 calories and biked 21.5 miles), I was super hungry. I did eat breakfast but it never lasts long and if I don't eat a snack by 10 am, I have to eat lunch at 11am or I start to gnaw my own arm off.

What I Like Wednesday

Nothing like coming into work to find a love letter:

Tonight We Live!

Happy Friday! (finally) It has already been an early morning for me!

Arms a Blazin

Ever been to a Body Pump class? Love it! Bodypump is a full-body workout; a mix of aerobic exercise and weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.