I've pretty much been obsessed with spin for about a month now. I used to supplement my running with elliptical workouts but switched it up with spin class. The great thing about this indoor cycling class is the fact that everyone can do this. I've seen people in my classes as young as 14 and as old as 70.I should point out that your class experience will depend on your instructor. I have been in classes with instructors who have horrible music and no energy. Ugh. The class drags. I really like three of my current instructors and try not to attend the classes of the other ones. I usually bike about 26 miles per class. I am loving it!
So, this picture here:
Wednesday, October 24, 2012
Tuesday, October 9, 2012
Ever been to a Body Pump class? Love it! Bodypump is a full-body workout; a mix of aerobic exercise and weight training. During a 1 hour (or 45 minute) class you will target all your major muscle groups using a barbell, bench and weights. All movement is choreographed to a music track which is especially designed for the classes.