Tuesday, February 26, 2013

Let the Training Begin!

I did my first outdoor run of 2013 on Saturday.

Friday, February 22, 2013

"Suffer 90 Minutes in Here"

I went to Bikram last evening at 5:30pm. The instructor said in class "Suffer 90 minutes in here or suffer 90 years in your life".  This class was tough, as usual, but the heat didn't bother me at all. I learned from my last class not to wipe the sweat off (unless its in my eyes) because the sweat keeps your body cool. I also told myself before class that it wasn't going to be too hot in there. I paid no attention to the heat during the 90 minute class. I concentrated on each of the 26 poses and breathing and the heat absolutely did not bother me at all. She didn't even crack the door open at certain points in this class so there was no cold air break at all and it still didn't bother me.

Monday, February 18, 2013

Tuesday, February 12, 2013

A Little Bikram?

Saturday night was a dinner date with an old friend from way back. I met my friend Corina at Trata. Yes, this is the restaurant with the "unisex bathrooms" .

Friday, February 8, 2013

Music4Everyone Benefit Concert

Come on down to Lovincup, 300 Park Point Dr, Rochester, NY 14623 on Friday, March 1st, 2013 at 8pm and help support this great organization! They will be accepting old/used instruments!