I did my first outdoor run of 2013 on Saturday.
Tuesday, February 26, 2013
Friday, February 22, 2013
I went to Bikram last evening at 5:30pm. The instructor said in class "Suffer 90 minutes in here or suffer 90 years in your life". This class was tough, as usual, but the heat didn't bother me at all. I learned from my last class not to wipe the sweat off (unless its in my eyes) because the sweat keeps your body cool. I also told myself before class that it wasn't going to be too hot in there. I paid no attention to the heat during the 90 minute class. I concentrated on each of the 26 poses and breathing and the heat absolutely did not bother me at all. She didn't even crack the door open at certain points in this class so there was no cold air break at all and it still didn't bother me.