Happy Friday!! Oh Boy. I am TIRED today. I went to Bikram last night at 7:30pm and knew today would be rough.
Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts
Friday, March 8, 2013
Monday, February 18, 2013
Wednesday, January 16, 2013
I've got Soul but I'm not a Soldier
That line was from one of the songs at spin this a.m. I believe its from "All These Things That I've Done" by The Killers. It was a freakin awesome class. Do you ever have certain people in your life , whether just acquaintance or friend, that just put you in a great mood because you can feed off of their energy? Well, that's Patty and that's the reason I get up at 4:50 am every Wednesday!
Friday, December 7, 2012
A Fantastic Friday!
Well Hello Friday! I have missed you! 5:30am Spin was tough, as expected. I biked around 21 miles and burned about 498 calories in an hour. I know for sure that the spin instructor is, in fact the Body Guard. But don't worry Mr. Body Guard, your secret is safe with me :-)
Wednesday, December 5, 2012
Friday, November 30, 2012
Tonight We Live!
Labels:
exercise,
friday night,
relaxation,
spin,
work out
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