Showing posts with label spin. Show all posts
Showing posts with label spin. Show all posts

Friday, March 8, 2013

Fab Friday!

Happy Friday!! Oh Boy. I am TIRED today. I went to Bikram last night at 7:30pm and knew today would be rough.

Monday, February 18, 2013

Wednesday, January 16, 2013

I've got Soul but I'm not a Soldier

That line was from one of the songs at spin this a.m. I believe its from "All These Things That I've Done"  by The Killers. It was a freakin awesome class. Do you ever have certain people in your life , whether just acquaintance or friend, that just put you in a great mood because you can feed off of their energy? Well, that's Patty and that's the reason I get up at 4:50 am every Wednesday!

Friday, December 7, 2012

A Fantastic Friday!

Well Hello Friday! I have missed you! 5:30am Spin was tough, as expected. I biked around 21 miles and burned about 498 calories in an hour. I know for sure that the spin instructor is, in fact the Body Guard. But don't worry Mr. Body Guard, your secret is safe with me :-)



Wednesday, December 5, 2012

Friday, November 30, 2012