Yesterday was a rest day. I did three pretty intense workouts from Friday-Sunday and my body just wanted to rest so I did. I keep forgetting that I just did an ultra two weeks ago!
Nice medal, huh?
Friday was Spin but the Body Guard was out so we had a sub. I'm not going to lie, the Subs music was waaaaaayyyy better. The Body Guard has pretty bad taste in music but his actual rides are tough so I deal.
Saturday, I wanted to go to Body Pump and I noticed that they offered a Spin class beforehand so I decided to double up. Whelp, the Instructor was terrible! The acoustics in this particular YMCA were awful and I couldn't hear her or the music . Body Pump, however, was excellent! Have you done the new release?? Those lunges are a killer!! I'm doing them with about 40lbs on my barbell.
This is my normal set up. That weight is my warm up weight.
Spin was meh.
Sunday, I did Patty's Spin class and my legs were tired!! I don't usually do Spin three days in a row but that's just how it ended up unraveling this week.
I have a 20K coming up November 2nd and I can't wait to get back out on the trails!
Do you have any races coming up? I'm still adjusting to this non-training mindset and it's definitely a challenge. I keep thinking I have to do this and that and I had each day mapped out but now, it's pretty much just what I feel like doing at the gym for the remainder of this year, anyway.
I'm heading out shortly to do a lunch time work out. I"m thinking elliptical today. Did you watch the new season of the Biggest Loser??!