"Suffer 90 Minutes in Here"

I went to Bikram last evening at 5:30pm. The instructor said in class "Suffer 90 minutes in here or suffer 90 years in your life".  This class was tough, as usual, but the heat didn't bother me at all. I learned from my last class not to wipe the sweat off (unless its in my eyes) because the sweat keeps your body cool. I also told myself before class that it wasn't going to be too hot in there. I paid no attention to the heat during the 90 minute class. I concentrated on each of the 26 poses and breathing and the heat absolutely did not bother me at all. She didn't even crack the door open at certain points in this class so there was no cold air break at all and it still didn't bother me.

Hunky Dory

Friday a.m. usual:

oil slick

Soooo happy for Friday! Is everyone still here? I guess the end of the world doesn't happen on December 21, 2012.

Work out of the day: 5:30 am Spin with a focus on heavy hill climb. We had a sub today and she played much better music than the Body Guard so the class went really fast.

Do you ever get ideas stuck into your head and then you have to do what it is? I go through phases of different things I become obsessed with and now my newest obsession is dealing with my oily skin. I'm 31 years old! An esthetician told me that having oily skin will slow the aging in your face. I don't know if that's true or not but I sure am sick of having a shiny face.