I have a pretty amazing playlist right now so I've been using the music to guide my speed. My "rest" songs are the slower ones and I run those at 7.3 (that pace will increase as my training progresses) and yesterday, I ran my "fast" songs on 8.6 which is a 6:58 mile.
Anyway, this was a quick pic I took at 46 minutes and 3 seconds into my run and just hitting a little over 6 miles. I ended this 7 miler at 52 minutes and 23 seconds. Not too shabby!
I've been going to Bikram Yoga for about 7 weeks now and I've also decided to start incorporating meditation into my day. Even 15 minutes is beneficial! Yesterday, I hid in the back room of my office and meditated for only about 20 minutes but it definitely made a difference in my day.
Have you ever thought about doing meditation?
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